Simple Lunch Ideas

If you're already working out and seeing the benefits, you may be thinking you want to eat healthier as well. Eating a diet rich in fruits,vegetables, and lean proteins can be easy and delicious.

Here are a few simple "fast track" lunch ideas:

QUINOA PESTO CHICKEN BOWL

INGREDIENTS:

• 1 CUP MULTI-COLORED QUINOA COOKED

• 6 OUNCES COOKED CHOPPED CHICKEN BREAST

• 2 TBSP. FRESH PESTO (PINE NUTS, BASIL OLIVE, PARMESAN) GRATED PARMESAN CHEESE TO TOP

Mix together and place in a bowl.

Approx. calories. 525 Protein. 44 grams Fiber 5 grams

TRIPLE T WRAP

INGREDIENTS:

• 6 OZ. SLICED TURKEY

• 1 CARB BALANCED TORTILLA WRAP

• 1 THICK SLICE OF TOMATO

• 1 TSP. OLIVE TAPENADE

Place ingredients on wrap, roll and enjoy.

Approx. calories. 436 Protein. 34 grams Fiber 13 grams

PALEO CHIPOTLE TUNA SALAD SANDWICH

INGREDIENTS:

• 1 (5 OZ.) CAN SAFE CATCH ELITE WILD TUNA

• 2 TSP. PRIMAL KITCHEN CHIPOTLE MAYO

• 1/2 AVOCADO, DICED

• GLUTEN-FREE FLATBREAD

• SLICED TOMATO

Mash Tuna, mayo and avocado together. Place on bread and top with tomato. Place in toaster oven for 6 minutes. Serve with avocado on top.

Place ingredients on wrap, roll and enjoy.

Approx. calories. 436 Protein. 34 grams Fiber 13 grams