Pilates Reformer Benefits

It's been a few months now that we have offered Pilates Equipment based classes including exercises on the chair, barrel, Cadillac, wall units and reformers in a circuit style class. Starting in early February we will be switching our format to a group style Reformer class. We have ten new Pilates Reformers in our new studio. Why is Pilates an important part of your training?

• Pilates offers slower, controlled movements then those exercises performed in other group formats.

• Pilates reformer classes offer adjustable resistance on every exercise.

• Pilates reformer classes offer a total body workout with emphasis on spine alignment and core function. This helps keep the body from overuse injuries and high-impact on the joints.

Pilates Reformer classes are a great way to change the way you move and sculpt your body each class.