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How to build The Best Home Gyms Under $3000
It’s a popular dream, to be able to work out at home. Most people prefer home workouts to conventional exercise at the gym, mainly...
Lower body workout: Plie slides
Lunges and squats are the foundation of many lower body workouts, but many Pilates moves can be effective as well. Plie slides help...
Kick Butt in 15 Minutes
Here is a quick 15 minute workout to compliment any training program and a few tips on how to stay healthy while hitting the bag or...
Get Your Dog & Let's Workout
It’s easy to bond with your pet while snuggled up on the couch with a bag of chips, but why not engage your canine and work your...
5 Fitness Myths and The Real Skinny
There are a lot of fitness myths out there, and it can be hard to get started when you don't know what is true and what's not. I'm going...
