Search
Divorced women more likely to have a heart attack.
A new study released from Duke Medical Centre showed that women who divorce multiple times were twice as likely to suffer a heart attack...
Barre training moves for home
Barre classes continue to grow in popularity for group fitness. They are similar to Pilates and Yoga being they are high-intensity with...
Daily Habits for a Flatter Belly
I received compensation from Bayer Consumer Health, makers of Phillips’® Colon Health® to write this post. All opinions are entirely my...
5 Mistakes women make in the gym
If it seems you are not seeing the results you want after spending hours in the gym, maybe it's what you are doing there that you should...
