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How to start a new fitness program
If you are looking to start a fitness program. Remember to start slowly. No need to jump in and drown. Wade in the shallows, get a feel...
How Technology is Helping People Stay Fit
Sure, technology can be a double-edged sword, but when used the right way, it can be a huge positive, especially for people trying to get...
5 Fitness Myths and The Real Skinny
There are a lot of fitness myths out there, and it can be hard to get started when you don't know what is true and what's not. I'm going...
Anti-aging Secrets: Celebrity Tips
Ten things that suck about getting older and how to fix them If you’ve hit the “forty” mark in birthday years, you have heard the “Over...
Five Fitness Myths You Should Break Now
Rules are made to be broken, especially if they lend credibility to myths that are flat out false. In the fitness world, there are...
