Making the decision for knee replacement surgery isn't easy. The idea of shutting down your normal routine for 8-12 weeks is...

Aside from helping you look the part, there are a number of reasons why we wear certain clothes at the gym. From tanks and tights to...

At age 53, I finally decided after recovering from 2 herniated discs and one ruptured disc this past year, that I would make an...

In today’s world, taking care of your skin is more important than ever, as there are an increasing number of lifestyle factors that can...

Cognitive behavioral therapy, known as CBT is a form of therapy aimed at helping individuals rearrange their thought process and rid...

Being a teenager is usually a little frustrating for parents. It is no secret that teenagers are a challenge. Basically, at some point,...

Close your eyes and breathe Close your eyes and breathe Mindful meditation has been proven to reduce stress and improve your immune...

Meditation starts with "ME"... or basically you. Try these simple ways to meditate with counting and breathing. Counting helps. One of my...