Losing motivation happens to us all. We could be really excited about doing something, but as soon as it comes to it there’s just nothing...

Everyone can benefit from a healthy mindset and body, but don't forget to keep you home in shape. Here are five things you can do to make...

Practicing yoga helps to improve your physical, psychological, and emotional health. To practice yoga effectively, you need to consider...

It’s a popular dream, to be able to work out at home. Most people prefer home workouts to conventional exercise at the gym, mainly...

Almost everyone understands the importance of proper dental hygiene. However, it is unfortunate that not everyone follows the right steps...

Eating more fiber has so many benefits. It is key in feeling less bloated as it helps with digestion. It will make you less hungry since...

Sports injuries occur while exercising, or during a sports activity. These injuries are a common occurrence when it comes to professional...

On the day of surgery, I arrived at 10:30AM, and without an "Advil" or pain reliever for over a week, and nothing in my belly, I was...