Players like Tiger Woods changed the landscape of golf to an athletic event. In fact, the PGA states that most of the professional...

Where ever you choose your workspace to be, make sure it is consistent and hopefully not in an area of traffic for others in the home.

If you've suddenly found yourself working from home with the "shelter-in-place" order, you might find yourself with low back or neck pain...

Water is the most essential nutrient that your body needs. Since your brain is mostly water, drinking it helps you in a number of ways,...

Sleep is essential to staying healthy and boosting your immunity. But getting enough sleep when you're not in your regular routine can be...

Indulging in sweet treats almost seems like stress therapy. I don't eat dessert every night but a few times a week, I feel like a little...

Cell phones play a very important role in our society in the modern day. They help us to communicate, to entertain ourselves, to work, to...

Get more rest.