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Even Though You Want To Skip the Workout - You Don't
You know it's Monday morning and you're struggling with hitting the snooze button and going back to bed. Your workout can wait. But on...
Five Fitness Myths You Should Break Now
Rules are made to be broken, especially if they lend credibility to myths that are flat out false. In the fitness world, there are...
How Much Water Do You Really Need to Drink?
It seems like an easy question: How much water do you need to drink in a day? Many people will have different answers, but a recent...
Does Fast Food Help With Weight Loss?
When you think of fast food, a golden arch or drive-thru window might be your initial idea, but the solution to losing weight is...
10 Ways To A Healthy Heart
Sponsored by Nature Made® Vitamins Women are amazing, multitasking superstars! We run households, raise children, head up boardrooms and...
