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Maybe You Just Need An Adjustment
More than 80% of adults will have back pain at some point in their lives. Back pain is the number one reason for people missing extended...
Natural Ways to Feel Better
There are many ways to make your body feel better-- exercise being one of my favorite. There's nothing like taking a walk and breathing...
Don't Worry About Jumping Jacks...Leakage
I've been a fitness instructor for more than 30 years. I saw Jazzercise change to Zumba, Step change to Crossfit and Reebok change to...
Day 4 - #21DaysForGood
Day 4 Well when I think of yesterday I did very well through the morning, the afternoon, and again the evening became a bit of a...
Day 3 #21DaysForGood
Day 3 - My social schedule was a bit challenging yet again. I mean if I lead a "normal" 9-5 life ( who does?) It started with a great...
Day 2 #21DaysForGood - Adjustments
Day 2- I was great in the morning but it got challenging in the evening as I had a charity event to go to... Try to go out to a cocktail...
#21DaysForGood - Day 1
Success in anything is connected with action. Successful people keep moving. They make mistakes but they don't quit. They hang on long...
#21 Days For Good
It's not often that you get a chance to raise money for a charity by doing something for yourself. One can argue that running a 5K race...
