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Small Changes Big Results: Bike to Work
If you're looking to live healthier, you may find the need to make some changes to get there. What most people don't realize is that...
Eat healthy for $20 Week
Who says you can't eat healthy on a budget? I went to my local Trader Joe's and even ordered up the same items on line and found these...
The Lazy Person's Workout
The American College of Sports Medicine recommends 30 minutes of daily moderate exercise.; more if you’re over a female over 40 or trying...
Eat Your Dessert And Don't Feel Guilty
Do you feel that sometimes, ordering dessert can be too indulgent. Or maybe you're trying to eat healthier and skipping dessert feels...
Anti-aging Secrets: Celebrity Tips
Ten things that suck about getting older and how to fix them If you’ve hit the “forty” mark in birthday years, you have heard the “Over...
Flexibility Training Why It Matters
Flexibility plays a role with eliminating back pain. Read this short article to understand how and What flexibility is... then try some...
