Are you looking to make changes in your life? Are you tired of the same old job? Are you ready to have more energy? The Third Annual...

After a long, stressful day, all you can look forward to is getting some shut eye but your brain won’t let you. So you lay there,...

As an advocate for maintaining a healthy lifestyle at any age, I can not stress the importance of the simple things we can do on a daily...

These days, heading to the gym on a regular basis is a great way to get in shape. From bootcamp classes to treadmills, healthy...

1. Circus Exercises. - Although Cross-Fit workouts have some activities that look like Circus exercises their trainers do a great job...

These preventative tips will decrease your chances of developing any of these heat-related illnesses on a steamy summer day:  Wear...

How does the sun play a role in outdoor workouts? People play outside and at the beach without issues. Although the sun feels great,...

People take hot yoga classes all the time. Although there have been many classes at the gym where the room is heated, including hot yoga...