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Finding the Right Fit
Guide to Picking the Right Fitness Shoe If you're like me, you look at shoes as a fashion accessory, except when it comes to your fitness...
Roasted Eggplant Dip with Greek Yogurt
Roasted Eggplant Dip Pasta: 1 lb penne rigate 3 tbsp all-purpose flour 3 cups whole milk 3 tbsp butter 1⁄2 lb gorgonzola 1 cup Chobani...
Kale Caesar Salad Gone Greek
This amazing Kale Caesar Salad is even better with Greek yogut. Salad ingredients 6 cups kale, washed and trimmed 1 cup multigrain bread,...
Breakfast Bliss Labneh Toast
THE CHOBANI TABLEBreakfast Bliss Labneh Toast Homemade jam6 oz. sugar
Juice of 2 lemons1 pint blackberries1 pint blueberries1 pint strawberr
National Osteoporosis Day
Did you know that October 20th is World Osteoporosis Day? Over 200 million are effected by the problem worldwide. 1 in 3 women, and 1 in...
5 Fitness Myths and The Real Skinny
There are a lot of fitness myths out there, and it can be hard to get started when you don't know what is true and what's not. I'm going...
Fall into Fitness Fashionably
A new season is a great time to renew your health goals and reward yourself with some fun Fall fitness fashion. I love these new fall styl
Andrea Answers: Triathlete Foot Pain
Message:
Hi, I'm from Indonesia. I'm a triathlete. My weakness is in running
