15 Smart Tips to Get Fit Stand up while talking on the phone. Practice balancing on one leg to improve hip and core strength. Replace...

Season depression is real. Battle the blues with these four ways to change your mood and increase your energy.

Whether it's the annual holiday party or a "Girl's Night Out", when you over indulge, a hangover may be haunting you the next morning. ...

Exercise can help prevent and treat chronic lung diseases. Walking, biking, belly breathing and even light weight resistance training can he

Clients who exercise in the morning are more likely to sustain a program than those who do it at any other time of the day. However,...

Here is a quick 15 minute workout to compliment any training program and a few tips on how to stay healthy while hitting the bag or...

Great skincare can start at home. Check out these home remedies! Looking to hydrate your skin? Try this combination of olive oil,...

It’s easy to bond with your pet while snuggled up on the couch with a bag of chips, but why not engage your canine and work your...