SURF YOGA If you ever went to a local yoga/hot yoga class and thought “I’m not Zen enough to do this”, “It’s too hot for me to even...

Staying fit is an essential way of ensuring a healthy and fulfilling life. That is why, for so many people, their top new year's...

It’s where most people find themselves after they wake up, but here are 5 ways to make that first trip to the ladies room, be more than...

We lose 50% of our flexibility as we age in our bodies and while Yoga helps increase flexibility, maybe you need a little yoga for the...

I am sure you know that sweat is a way for the body to cool itself. But your sweat is more than just a coolant. How much do you know...

If you thought the gym was the first place to check into, to live healthier, think again! Good health starts in the kitchen. Here are X...

According to Boston Medical Center, 45 million Americans diet each year and spend $44 billion on weight-loss products. Looking to get a...

Women are amazing multitasking, super women! We run the households, raise children, head up the boardroom and like men are more likely...