By now if you're an athlete, a coach or trainer has opened the door to foam rolling. Foam rolling targets the myofascial covering of the...

Estrogen and progesterone are the major sex hormones in women. Estrogen is responsible for the development of women’s reproductive system...

It's never too late to make being healthy your goal for the year. You don't want to wake up one day and get diagnosed with a chronic...

With the New Year slowly progressing, now is the best time to actualize your “new year, new me” resolutions. You could be planning to...

Here are five things you need to know about getting your running program into gear. 1. Get great fit in footwear. Lightweight, wide toe...

One of the most important decisions you can make this year is to invest in your health. Your health tomorrow will be determined by the...

Are you readying yourself for your next great hike and trail adventure? You’ve probably already packed your bags with all of the...

Getting in shape is challenging for most people. It is usually what comes after losing weight. It requires a lot of courage,...