I received compensation from Bayer Consumer Health, makers of Phillips’® Colon Health® to write this post. All opinions are entirely my...

I received compensation from Bayer Consumer Health, makers of Phillips’® Colon Health® to write this post. All opinions are entirely my...

Surfset boards offer a feeling of being on a surf board on the water. For many people, Paddle Yoga and Stand Up paddle can be...

people want to get started on an exercise program but aren't sure where to begin. A large gym with many pieces of equipment and class...

5 WAYS to GET BETTER RESULTS Looking to get more out of each workout? Here are 10 ways to get better results from your workouts. 1....

Small changes can result in big results. This is a motto I have helped people believe in and see the real possibilities by making a few...

If it seems you are not seeing the results you want after spending hours in the gym, maybe it's what you are doing there that you should...

If you can't bend over and reach your toes, you may feel you lack flexibility. But stretching alone will not help you improve your...