Looking for the secret to losing weight. Here are some tips regarding weight management that should help you manage your weight more...

Thinking of eating a little healthier can be as easy as blending up your favorite fruits and vegetables. Smoothies offer lower calories...

Making a healthy lunch can be easy. Try one of these simple recipes for a fast, healthy, easy-to-make lunch ideas. South of the Border...

More than 80 million Americans are afflicted with digestive sensitivities. What are digestive sensitivities? Digestive sensitivities...

Lunges and squats are the foundation of many lower body workouts, but many Pilates moves can be effective as well. Plie slides help...

A new study released from Duke Medical Centre showed that women who divorce multiple times were twice as likely to suffer a heart attack...

Instead of fighting the changes that often come in mid-life—a few extra pounds, personality lines, and reading glasses (menus are written...

Barre classes continue to grow in popularity for group fitness. They are similar to Pilates and Yoga being they are high-intensity with...