This article has been created in partnership with AZO Bladder Control® with Go-Less® but all opinions are my own. Consult your doctor or...

The best workout is the one you like! That way you'll keep doing it and have fun as well. The first two Saturdays of the month, January...

With a new year arriving, many people will strive to lose weight, eat healthier, start a fitness program or even stop smoking. All of...

Massage is defined as the rubbing and kneading of muscles and joints in the body using hands. This is done to relieve tension or pain....

Taking the Muay Thai classes is among the best steps you will take in your life. You will feel excited at first, but remember that this...

Whether you like the crunch of a cinnamon roasted almond or the smoothness of almond nut butter, it seems there are many reasons to love...

Walking is one of the best forms of exercise. Whether you walk 10 minutes before each meal or 30 minutes in one setting, walking is...

It’s the season for comfort food. And we all know that too much comfort food can bring on uncomfortable weight-gain. It can happen easier...