Exercise: Single leg touch down Focus: Hamstrings, core and shoulders Who should do this? Anyone who performs agility moves like in...

If you are looking to start a fitness program. Remember to start slowly. No need to jump in and drown. Wade in the shallows, get a feel...

When I first opened Hang 5 Fitness at StudiosFUSE, I knew the surfboards were unique and could offer a better way of training the body...

Why Detox? Detoxing with food is a great way to be kind to your body. Due to exposure to toxins, poor diet, stress and exposure to...

Low back pain isn't cured by crunches. If you suffer from low back pain, there can be many tight muscles that contribute to the soreness,...

One weak link in the chain can break it when you apply tension. Our Barre Pilates classes help you tone, sculpt and build a better...

Detox your mind body and contact list. There are many times in your life that you need a little cleansing. You brush your teeth each...

Being a teenager is usually a little frustrating for parents. It is no secret that teenagers are a challenge. Basically, at some point,...