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WORKOUT IN 8 MINUTES TRAINING PROGRAM
– This 8 minute workout program follows the same concepts of high intensity interval training made wildly popular by the 7-Minute Workout...
How to Exercise and Avoid Back Pain
Regular exercise should be a crucial part of your daily routine. Any form of exercise is great for your mental and physical health and is...
20 Minute Core Workout
Here's your 20-minute core workout. Simple follow each exercise and perform each row one time through then repeat the row. There are 9...
Working Out at Home
Here is a simple workout program that you can do at home. Please keep in mind that I use vertical loading. This means that you do each...
How to build The Best Home Gyms Under $3000
It’s a popular dream, to be able to work out at home. Most people prefer home workouts to conventional exercise at the gym, mainly...
Kick Butt in 15 Minutes
Here is a quick 15 minute workout to compliment any training program and a few tips on how to stay healthy while hitting the bag or...
5 Fitness Myths and The Real Skinny
There are a lot of fitness myths out there, and it can be hard to get started when you don't know what is true and what's not. I'm going...
Andrea Answers: Triathlete Foot Pain
Message:
Hi, I'm from Indonesia. I'm a triathlete. My weakness is in running
