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Double Knee Replacement Surgery Day
On the day of surgery, I arrived at 10:30AM, and without an "Advil" or pain reliever for over a week, and nothing in my belly, I was...
Knee Replacement Surgery- prepping for surgery
Making the decision for knee replacement surgery isn't easy. The idea of shutting down your normal routine for 8-12 weeks is...
Suit Up: How What You Wear Impacts Your Workout
Aside from helping you look the part, there are a number of reasons why we wear certain clothes at the gym. From tanks and tights to...
Double Knee Replacement Journal- Day 1
At age 53, I finally decided after recovering from 2 herniated discs and one ruptured disc this past year, that I would make an...
5 Reasons Why You Shouldn't Neglect Skin Health
In today’s world, taking care of your skin is more important than ever, as there are an increasing number of lifestyle factors that can...
