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5 Benefits to investing in cognitive behavior therapy
Cognitive behavioral therapy, known as CBT is a form of therapy aimed at helping individuals rearrange their thought process and rid...
3 Tips to Helping Your Teen be More Respectful to Others
Being a teenager is usually a little frustrating for parents. It is no secret that teenagers are a challenge. Basically, at some point,...
Simple ways to find more calm
Close your eyes and breathe Close your eyes and breathe Mindful meditation has been proven to reduce stress and improve your immune...
MEditation breathing exercises
Meditation starts with "ME"... or basically you. Try these simple ways to meditate with counting and breathing. Counting helps. One of my...
Focus on form: Single leg touch down
Exercise: Single leg touch down Focus: Hamstrings, core and shoulders Who should do this? Anyone who performs agility moves like in...
How to start a new fitness program
If you are looking to start a fitness program. Remember to start slowly. No need to jump in and drown. Wade in the shallows, get a feel...
