Cognitive behavioral therapy, known as CBT is a form of therapy aimed at helping individuals rearrange their thought process and rid...

Being a teenager is usually a little frustrating for parents. It is no secret that teenagers are a challenge. Basically, at some point,...

Close your eyes and breathe Close your eyes and breathe Mindful meditation has been proven to reduce stress and improve your immune...

Meditation starts with "ME"... or basically you. Try these simple ways to meditate with counting and breathing. Counting helps. One of my...

Exercise: Single leg touch down Focus: Hamstrings, core and shoulders Who should do this? Anyone who performs agility moves like in...

If you are looking to start a fitness program. Remember to start slowly. No need to jump in and drown. Wade in the shallows, get a feel...