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Lower body workout: Plie slides
Lunges and squats are the foundation of many lower body workouts, but many Pilates moves can be effective as well. Plie slides help...
Divorced women more likely to have a heart attack.
A new study released from Duke Medical Centre showed that women who divorce multiple times were twice as likely to suffer a heart attack...
Being happy starts with you
Instead of fighting the changes that often come in mid-life—a few extra pounds, personality lines, and reading glasses (menus are written...
Barre training moves for home
Barre classes continue to grow in popularity for group fitness. They are similar to Pilates and Yoga being they are high-intensity with...
Daily Habits for a Flatter Belly
I received compensation from Bayer Consumer Health, makers of Phillips’® Colon Health® to write this post. All opinions are entirely my...
Daily Habits for a Flatter Belly
I received compensation from Bayer Consumer Health, makers of Phillips’® Colon Health® to write this post. All opinions are entirely my...
Surf Yoga Keeps your attention & core working
Surfset boards offer a feeling of being on a surf board on the water. For many people, Paddle Yoga and Stand Up paddle can be...
No fear fitness starts here
people want to get started on an exercise program but aren't sure where to begin. A large gym with many pieces of equipment and class...
