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Upgrade up your camping
Maybe you dreamed of sleeping under the stars, feeling the warm breeze of a summer’s night and the moonlight reflecting off the pristine...
10 Ways to a healthy heart
Women are amazing, multitasking superstars! We run households, raise children, head up boardrooms and knock it out at the gym. However,...
Why high impact exercise isn't necessary
Bootcamp classes focus on high-intensity intervals alternating cardio and strength. These classes typically include quick movements and...
Stretching matters after your workout.
You're not 30 - but you look like it. Even if you hit the big "4-0" you may still look like you're in your thirties, but your body may...
How Technology is Helping People Stay Fit
Sure, technology can be a double-edged sword, but when used the right way, it can be a huge positive, especially for people trying to get...
6 Ways a Fitness Routine Can Help Those in Recovery
Being in recovery from anything isn’t easy. Whether it’s recovering from an injury, recovering from a drug or alcohol addiction or...
How to get started eating healthier
Looking to eat healthier? It can be easy if your focus on your goals and try these tips too. Write yourself a letter, outlining your...
