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Lower body moves: side lying circles
This Pilates move helps tone the lower body. Here's how to do it, progressions and why it works. Side Lying Leg Circles How to do it:...
Why you need protein
There’s some very exciting news circulating about the power of protein in your diet. Here are 5 things you should know about protein. 1) ...
5 Tips to managing pain
Pain may be as a cause of different problems within the body. That is why different body pains are given various levels of attention and...
Be healthy, be moved.
When I started out in the fitness industry, I was excited each time I put on the music and lead an aerobics class. It was always amazing...
No time for breakfast, think again.
So overall, you're doing pretty good! Your daily diet seems to be moving in the right direction but you're still not eating breakfast? If...
10 Foods you should be eating
1. Blueberries. Beans are high in fiber and potent antioxidants than any other fruit that boost brain power, combat heart disease and...
Healthy tips heart smart nutrition
Heart disease is the number one killer in America. Protect your heart with eating better and taking insurance with supplements to help...
The Top 3 Reasons to Learn Martial Arts for Your Fitness Routine
Many people from different parts of the world are slowly embracing martial arts. You can tell this by simply looking at the number of...
