Get ready to sweat and work every part of your body! These classes from Hang 5 Fitness, take place on special Surfset balance surf boards...

When workouts leave you sore, here are 5 ways to reduce the pain and get back into your workouts. Awesome! You’ve been sticking to...

Meet Alyssa I was born and raised in Youngstown, Ohio, and graduated from Miami University in 2012. I moved to Chicago shortly after...

Meet Sarah I went to school at Loyola and I have always worked out, but never focused on strength training, only cardio. My hobbies...

I attended Hang 5 Fitness’ surf bikini bootcamp class, which lasted the perfect amount of time - 45 minutes. It was a total body workout...

What I love most about the SURF classes at Hang 5 Fitness is the core workout that challenges your balance with each plank, squat or...

How many times when you were a child or teenager did you mom tell you to stand up straight? Well, mom had something to say that really...

By Kat Farrell @fabgurlfitness Surfers are some of the strongest and fittest athletes in existence. They must have strong abdominals to...