When workouts leave you sore, here are 5 ways to reduce the pain and get back into your workouts. 1. Hydrate your body. Sore muscles need...

At Hang 5 Fitness, we offer a new way to bond, connect, and maybe even get a little sweat in with your besties before the best day of...

It's never too late to make being healthy your goal for the year. You don't want to wake up one day and get diagnosed with a chronic...

When it comes to starting or maintaining a healthy lifestyle, there are a lot of things that go into it. One of the most important...

Bootcamp classes focus on high-intensity intervals alternating cardio and strength. These classes typically include quick movements and...

Even if you hit the big "4-0" you may still look like you're in your thirties, but your body may not feel like it. The type of training...

Dancing is a great way to blast calories and feel great about your body. We believe that music helps shape your world and there's an...

If you're already working out and seeing the benefits, you may be thinking you want to eat healthier as well. Eating a diet rich in...