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Sore? Here's what you can do.
When workouts leave you sore, here are 5 ways to reduce the pain and get back into your workouts. 1. Hydrate your body. Sore muscles need...
Brides want more than just a drinking binge for their bachelorette parties
At Hang 5 Fitness, we offer a new way to bond, connect, and maybe even get a little sweat in with your besties before the best day of...
4 Tips for creating a fitness plan
It's never too late to make being healthy your goal for the year. You don't want to wake up one day and get diagnosed with a chronic...
The Top 3 Ways to Reach Your Fitness Goals Quicker With Fitness Meals Delivered to Your Door
When it comes to starting or maintaining a healthy lifestyle, there are a lot of things that go into it. One of the most important...
Why high impact exercise isn't necessary
Bootcamp classes focus on high-intensity intervals alternating cardio and strength. These classes typically include quick movements and...
Stretching matters after your workout.
Even if you hit the big "4-0" you may still look like you're in your thirties, but your body may not feel like it. The type of training...
Dance and the world smiles
Dancing is a great way to blast calories and feel great about your body. We believe that music helps shape your world and there's an...
Simple Lunch Ideas
If you're already working out and seeing the benefits, you may be thinking you want to eat healthier as well. Eating a diet rich in...
