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3 Ways that Estrogen can affect your mental health
Estrogen and progesterone are the major sex hormones in women. Estrogen is responsible for the development of women’s reproductive system...
4 Tips for creating a fitness plan
It's never too late to make being healthy your goal for the year. You don't want to wake up one day and get diagnosed with a chronic...
5 Tips to losing weight in 2018
With the New Year slowly progressing, now is the best time to actualize your “new year, new me” resolutions. You could be planning to...
