Beat Back Pain - To help prevent back pain, try this simple move.  Start on floor and with knees bent.  Lift hips off the ground keeping your rib cage low. Hold for 3 counts and lower slowly.  Repeat 15-20 repetitions each morning.  It helps strengthen the back of the thighs and glutes to sup

Andrea and Carol Alt at the MORE magazine Marathon.  Andrea is a contributor to MORE magazine and www.More.com.  Check out her blogs and weekly segments on Better TV to learn how to get MORE out of your day.

Andrea can help you too!  Ask Andrea segments on Better TV, More magazine or just shoot me an email.  I'll post your questions and answers on my website, facebook and blog pages!

Attitude is everything!  When you wake up in the morning, you set the tone for the entire day so wake up and smile in the mirror!  Today is your day!  Here are a few other tips to make your day better and boost your mood! 1)     Don't be afraid to jump in the puddles, it brings out our inner

On set of BETTER TV with Dr. Pam Peeke check out BETTER TV.com for health and fitness tips            

You've worked all day and your pet misses you.  Don't skip your time at the gym, try a Paws-ialtes class.  Work your waistline with your canine!              

It's a stretch... Stretching must be combined with simple strength training to increase flexibility and balance.  If you have muscular balance around the joint the body will allow increased range of motion--resulting in better flexibility.            

 It doesn't have to taste bad to be healthy.  Learn how to cook lighter without losing flavor and presentation.                      

The best way to make any changes is to have support. Three keys to better health: more fruits and vegetables (7-9 servings a day) strength and aerobic exercise and staying hydrated with water. Let me inspire you!