Keeping Fit is my new video series partnered with Acacia Lifestyle. One of the most amazing and challenging 3 days I've ever done behind cameras, cameras, and more cameras! But I lost 5 pounds in the making so it was a nice result! Hoping you have them when you try my Keeping Fit Cardio, Streng

Andrea meets Bears Rookie Greg Olsen  and Andrea Metcalf at  Muscle Milk's  Cubs bottle Release   Muscle milk released a special commemorative Cubs bottle last night after the game with Cub players, media and other Chicago celebrities including Billy Dec, owner of Rockit, Wrigleyville.

Beat Back Pain - To help prevent back pain, try this simple move. Lift hips off the ground keeping your rib cage low. Hold for 3 counts & perform 15-20 reps. Also try Elations liquid supplement with chondroitin glucosamine, calcium and boron to help rebuild and maintain bone-joint health.

Join Get healthy! Get in Shape-ups! Get Naked! Strip away your excuses and audition for NBC Fitness team member,  Andrea Metcalf’s Naked Fitness Challenge on May 3rd, 3-8pm NBC Tower, 454 N Columbus Drive, Chicago! Go to the Naked Fitness tab for more information... We will select 30 lucky partic

Join me on Sears Blue Fit Crew Fan Page for deals on fitness equipment, healthy tips and to share your stories!@

Andrea is working with Elations to help Boomers build a better America            

Attitude is everything!  When you wake up in the morning, you set the tone for the entire day so wake up and smile in the mirror!  Today is your day!  Here are a few other tips to make your day better and boost your mood! 1)     Don't be afraid to jump in the puddles, it brings out our inner

You've worked all day and your pet misses you.  Don't skip your time at the gym, try a Paws-ialtes class.  Work your waistline with your canine!              

Get your advantage!                      

Check out my latest articles on Oprah.com from stability ball to Live-ilates